Our physiotherapy exercises classes are instructed by a fully qualified physiotherapist. A physiotherapist is a university qualified professional that is trained to assess and treat a wide range of injuries.
Part of physiotherapy treatment involves to prescription of exercises. Using their knowledge, physiotherapists are able to prescribe highly specific exercises that are both safe and effective in helping you to reach your goals.
Our exercise classes are taught in both group and individual settings.
At Stirling Health Professionals, we offer private and group clinical physiotherapy exercise classes. Before you to start our classes, our physiotherapist completes a one-on-one fitness assessment with you. This assessment allows you to discuss your current and past medical history and any injury concerns that might affect your ability to perform the exercises. On completion of your fitness assessment you can enrol in private or group physiotherapy exercise classes.
Group physiotherapy exercise classes run for 60-minutes and are led by our physiotherapist. Our classes are set at an intermediate level of difficulty, but variations are given throughout each class to make exercises suitable for all ages and levels of experience.
We focus on mat-based exercises with the additional use of theraband, stability balls, free weights, foam rollers, exercise balls, balance discs and pilates rings throughout the term to assist in exercise progression.
Our classes are small (8 people) to ensure that you can receive supervision and hands-on feedback to be able to perform the exercises in a way that is both safe and effective.
Our group physiotherapy exercise classes run for 10 consecutive weeks.
Private physiotherapy exercise classes are 30-minute individualised sessions instructed by our physiotherapist. You will be guided through a range of mat-based exercises to meet your specific goals, taking into account your condition and injuries.
Private physiotherapy exercises classes are a great starting point for beginners, particularly if you are unsure or wish to build confidence before attending group classes.
Private classes can be booked during normal physiotherapy consultation times.
Health insurance rebates may apply depending on your private health fund and level of cover. Health insurance claims can be processed on the spot for the one-on-one fitness assessment and private classes. Group classes claims can be processed at the completion of the 10 week term. Please contact your private health fund to check your eligibility for rebate
Our clinic uses state of the art digital x-ray equipment and computer technology are utilised to help us achieve the best results. Our helpful, friendly staff can help you with all your booking and product requirements and we have HICAPS claiming and EFTPOS facilities to make paying for your appointments as easy as possible.
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